Turkish Baths
The Turkish Baths or Hammam is the Turkish version of a steam bath with the emphasis of the therapy...
Winter Super Foods
Contrary to popular belief, cold and flu aren’t directly caused by exposure to cold weather;...
At-Home Spa Treatments for Feet
Our feet are without doubt the most abused part of our bodies. Hot-trotting it about town in...
Benefits and Uses of Epsom Salts
Epsom salts are a key ingredient to many a beauty product. Strip away all the fancy packaging and...
Simple guide to meditation
Meditation is a valuable tool for facing the stresses and strains of modern life. A big part of...
Pumpkin Face Mask
Did you know pumpkins contain Vitamin A, Vitamin C and Zinc making them ideal for face masks even...
Health Enhancing Apple Crumble
The unusual (and wonderful) thing about this healthy apple crumble recipe is that there is no...
Benefits of Hot Yoga
Bikram Yoga, or hot yoga as it is often called is a system of yoga derived from traditional yoga...
Easy Ways to Beat Stress
Stress is one of those things that unfortunately we all experience. Work, family and friends can...
Health Farms and Retreats
How to achieve and maintain good health is a theory that varies between different health farms and...
