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Top 5 cheap & easy daily lifestyle changes that will make you feel great

By , April 8, 2013

A 2 minute plank every morning and night. Simple. A strong core is the foundation for a fit and healthy body, this simple exercise every morning and night will massively increase your fitness levels. Try holding a straight plank for 1 minute followed by 30 seconds each side. Planks can be done anywhere, anytime, so there really is no excuse for not sticking to this simple but very effective exercise.

Spice up your Water

Lets face it, water can be dull. The majority of us prefer something with a bit more taste, so why not spice up your regular still water with fresh raspberries, sliced lemon and lime or for a mojito inspired taste, add some mint leaves to fresh iced water.


The benefits of flossing are more than just healthy, white teeth. Many studies have linked gum disease to heart disease.  Flossing will prevent tooth loss, gum disease, keep your breath fresh and white bright smile. And it only takes 2 minutes.

Exfoliate with a dry brush

Brush away those dead skin cells with a dry brush before you get into a shower. Exfoliation can improve the results of your skin care routine and help rejuvenate your skin. Whether you have dry, normal, oily or sensitive skin, exfoliation can bring new life to your complexion. 

Eat avocadoes

Avocadoes are a nourishing and rich source of good fats. Avocadoes are full of nutrients that will help keep your skin hydrated and glowing everyday. Check out these avocado recipes for some inspiration.


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