Shannon Region Spa and Wellness Month

By Jessica, January 28, 2009

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Health and wellness is the theme in the Shannon region next month, when 13 hotels and spas come together to offer great packages and workshops. Paula Mee of RTÉ’s Health Squad, Therese Ryan of How Long Will You Live and Dr Paddy O’Malley of Galway Clinic are among the speakers. Hotels taking part include Dromoland Castle, Kinnitty Castle, Absolute Limerick, One Pery Square, Falls Ennistymon, Doonbeg Golf Club, Radisson Limerick and Abbey Court, Kilkee.

There is something for everyone and there are lots of extras to be enjoyed:

• Special Shannon Region Spa & Wellness packages
• Free Signature Experience with each booking during the event.
• Arrival Gift: Shannon Region gift pack which will be filled with pamper gifts just for you.
• Departure Gift: you will be presented with a gift that will definitely make you want to return!
• A host of wellness activities and workshops will run throughout the region during the month.

February Events

Sunday 1st, 2- 3pm
Dance Yourself to Fitness.
Radisson SAS Hotel and Spa, Limerick. Bridget Harte, Shall We Dance.

Sunday 1st – Saturday 28th
Design Your Own Fragrance Event.
Escape Spa, Absolute Hotel, Limerick.

Sunday 1st – Saturday 28th
Make up Studio.
Escape Spa, Absolute Hotel, Limerick. Join us at our Make up Master class!

Wednesday 4th, 8pm
An Introduction to Decleor – The Aroma – Skincare Specialists.
County Arms Hotel & Springs Leisure Club & Wellness Suites, Birr, Co. Offaly, followed by cookery demonstration by our chef and healthy recipe ideas.

Friday 6th
Personal Trainer Aaron Galvin presents ‘The Benefits of Personal Training’.
The Strand Hotel, Limerick.

Saturday 7th
Pilates Class and Lifestyle Coaching
Consultations, throughout the day, by advance booking only. The Lodge at Doonbeg Golf Club, Doonbeg, Co. Clare.

Wednesday 11th
Feet First
Fitzgeralds Woodlands House Hotel & Spa, Adare, Co. Limerick. This includes foot alignment assessments during the day and an information evening which will help people identify the best runner for them to ensure best posture and support. A list of leisure centre activities is available direct from the hotel.

Wednesday 11th, 8pm
Top Tips for a Healthier You.
County Arms Hotel & Springs Leisure Club & Wellness Suites, Birr, Co. Offaly with RTE’s nutrition expert Paula Mee, followed by a cookery demonstration by our chef and healthy recipe ideas.

Thursday 12th
An Evening with Moira Guery Creator of Aromatherapie Skin & Body Care.
No.1 Pery Square Hotel, Limerick. The event is an ‘Emotional Balancing’ workshop, and will deal with stress, anxiety and emotional changes which affect the body and the role essential oils take on the mind and body.

Thursday 12th, 8pm
Healthy Eating and Recipes with the Falls Hotel’s Chef.
Falls Hotel, Ennistymon, Co. Clare.

Thursday 12th
Jane Iredale Makeup Event.
Advance bookings for a limited number of complimentary 45 minute duration personal makeup consultations and applications with our Jane Iredale Makeup Artist. Times available for consultations are throughout the day from 10am-6pm. White Horses Spa, The Lodge at Doonbeg Golf Club, Doonbeg, Co. Clare.

Thursday 12th, 7- 8pm
Performance & Wellbeing Management Seminar.
Radisson SAS Hotel and Spa, Limerick with RTE 1 Health Show Expert Therese Ryan of Renewal Consultants titled ’10 Step Guide to Health & Wealth’.

Friday 13th
Krystian Stretches and Relaxes your Body with a Special ‘Pilates’ class.
The Strand Hotel, Limerick.

Friday 13th, 7pm
Kerstin Florian Event
Skincare presentation by our Kerstin Florian expert. This will be followed by discussion and a complimentary skin analysis with our therapists. The lodge at Doonbeg Golf Club, Doonbeg, Co. Clare.

Saturday 14th, 10am
Yoga Class
Falls Hotel, Ennistymon, Co. Clare.

Saturday 14th
Pilates Class and Lifestyle Coaching Consultations,
throughout the day, by advance booking only. The Lodge at Doonbeg Golf Club, Doonbeg, Co. Clare.

Saturday 14th
Special Romantic Valentines Treat
Couples massage by prearrangement in the comfort of your own suite at the lodge, Doonbeg Golf Club. See our special accommodation packages for the month of February which include free spa treatments for you both.

Sunday 15th, 4.30pm
Talk on Nutrition and the Benefits of Personal Training
by our C.H.E.K. practitioner lifestyle coaches. The Lodge at Doonbeg Golf Club, Doonbeg, Co. Clare

Tuesday 17th, 8pm
Healthy Eating and Recipes with the Falls Hotel’s Chef
Falls Hotel, Ennistymon, Co. Clare.

Wednesday 18th, 8pm
Men’s Health – Positive Steps for Longer Life
County Arms Hotel & Springs Leisure Club & Wellness Suites , Birr, Co. Offaly with Galway Clinic Consultant Urologist Paddy O’Malley. Followed by cookery demonstration by our chef and healthy recipe ideas.

Wednesday 18th, 8pm
Lecture: Oneness in Burren
Falls Hotel, Ennistymon, Co. Clare. This lecture given by Jackie Queally will discuss the growing field of interest among the public in earth energies. When you connect to the land you ground yourself, and can reach a deep state of relaxation.

Thursday 19th, from 6pm
Elemis Experience Event
Falls Hotel, Ennistymon, Co. Clare.

Friday 20th
Learn all about Comfort Zone Produces and their Benefits
The Strand Hotel, Limerick.

Saturday 21st, 10am
Yoga Class
Falls Hotel, Ennistymon, Co. Clare.

Saturday 21st
Pilates Class and Lifestyle Coaching Consultations,
throughout the day, by advance booking only. The Lodge at Doonbeg Golf Club, Doonbeg, Co. Clare.

Saturday 21st, 2 – 3pm
Education for Better Food, Better Health, Better Living. Radisson SAS Hotel and Spa, Limerick with Catherine Norton, Mid West Dietetic Clinic.

Saturday 21st, 5 – 7pm
Set Dancing at the Quay
Coolbawn Quay, Nenagh, Co. Tipperary. Local set dancers will provide music and entertainment, guests are welcome to join in, novices and experts – all the one!

Wednesday 25th, 8pm
Exercise: You, Your Family, Your Future. Using Exercise to put the Energy back into your life
County Arms Hotel & Springs Leisure Club & Wellness Suites, Birr, Co. Offaly with local sports stars and leisure industry experts, followed by cookery demonstration by our chef and healthy recipe ideas.

Thursday 26th, 8pm
Healthy Eating and Recipes with the FallsHotel’s Chef
Falls Hotel, Ennistymon, Co. Clare.

Thursday 26th, 7-8pm
Introduction to Elemis as part of your Daily Routine
Radisson SAS Hotel and Spa, Limerick Jessica Doyle – Elemis.

Friday 27th
Kelly takes you through a ‘Body Conditioning Class’
The Strand Hotel, Limerick.

Saturday 28th, 10am
Yoga Class
Falls Hotel, Ennistymon, Co. Clare.

Saturday 28th, 10am
Pilates Class and Lifestyle Coaching Consultations,
throughout the day, by advance booking only. The Lodge at Doonbeg Golf Club, Doonbeg, Co. Clare.