{"id":9595,"date":"2019-02-22T16:36:18","date_gmt":"2019-02-22T16:36:18","guid":{"rendered":"https:\/\/spas.ie\/blog\/?p=9595"},"modified":"2019-02-25T12:28:01","modified_gmt":"2019-02-25T12:28:01","slug":"facial-yoga-younger-looking-skin","status":"publish","type":"post","link":"https:\/\/spas.ie\/blog\/facial-yoga-younger-looking-skin","title":{"rendered":"Facial Yoga For Younger Looking Skin"},"content":{"rendered":"

There are about 52 muscles in your face. Toning and conditioning these areas with Facial Yoga can give the face a more youthful appearance.<\/p>\n

What Facial Yoga is?<\/h2>\n

Facial Yoga is a completely natural method designed to make your face look younger by toning the elaborate network of facial muscles through muscle movement and touch.<\/p>\n

For optimal results, it’s recommended to practice for 20-30 minutes, 6 times a week. You can train your cheeks, nasolabial folds, neck, jawline, eyes, forehead and even your nose.<\/p>\n

\"Facial<\/h2>\n

Benefits<\/h2>\n

The routine will help lift, tone and firm the skin, reducing wrinkles for a natural, non-surgical facelift. A regular practice can improve blood flow, supplying your skin cells with nutrients that stimulate skin cell regeneration to give you smoother looking skin and prevent wrinkles. Additionally, conditioning the muscles around the eyes and neck can help relieve cranial strains<\/p>\n

Which areas does Facial Yoga target?<\/h2>\n

Facial Yoga can make your jawbone more prominent, enhance the cheekbones, smooth brow lines and reduce excess fat in your face. But getting good results requires consistency!<\/p>\n

Exercises<\/h2>\n

Here are 3 exercises to introduce you to the Facial Yoga world:<\/p>\n

The V<\/h3>\n

\"The<\/p>\n

Benefits:<\/strong> Reduce and prevent lines under, and on the outer edge of the eyes.<\/p>\n

How to:<\/strong><\/p>\n