{"id":9176,"date":"2018-06-26T16:02:03","date_gmt":"2018-06-26T15:02:03","guid":{"rendered":"https:\/\/spas.ie\/blog\/?p=9176"},"modified":"2018-06-27T10:59:07","modified_gmt":"2018-06-27T09:59:07","slug":"5-infused-waters-to-keep-you-hydrated-this-summer","status":"publish","type":"post","link":"https:\/\/spas.ie\/blog\/5-infused-waters-to-keep-you-hydrated-this-summer","title":{"rendered":"5 Infused Waters To Keep You Hydrated This Summer"},"content":{"rendered":"

We have been very lucky with this heat wave we are having, and I have everything crossed that it will be staying around for a while. Everyone loves to sit out in the sun as much as they can when it\u2019s here, cause let\u2019s face it we don\u2019t know how long it will stick around for.<\/p>\n

Enjoy the sun by all means but also remember to have your water bottle handy to keep yourself hydrated. In the sun we need to drink more water than usual. Some people may dislike water and think it\u2019s bland which yes it can be…until now. Try our 5 infused waters for a delicious drink that will quench your thirst on those hot summer days.<\/p>\n

Lemon & Lime<\/h2>\n

\"lemon<\/p>\n

You Will Need:<\/b><\/p>\n

-Ice<\/p>\n

-\u00bd lemon cut into slices<\/p>\n

-\u00bd lime cut into slices<\/p>\n

-Sparkling or still water<\/p>\n

Fill up your jug or glass with ice, lemon and lime. Pour your water in and enjoy. Best served immediately. Fill up your jug with more water and ice until the fruit flavour is gone.<\/p>\n

Strawberry & Raspberries<\/h2>\n

\"Berries<\/h2>\n

You Will Need:<\/b><\/p>\n

-Ice<\/p>\n

-1\/4 cup\u00a0 fresh strawberries<\/p>\n

-\u00bc cup fresh raspberries<\/p>\n

-Sparkling or still water<\/p>\n

Fill your jug, bottle, glass whatever your prefer with ice,\u00a0strawberries, raspberries and your water of choice. Again enjoy by refilling with water and ice until the fruit flavour is gone.<\/p>\n

Pineapple & Coconut<\/h2>\n

\"pineapple\"<\/p>\n

You Will Need:<\/b><\/p>\n

-Ice<\/p>\n

-\u2153 cup slices of fresh pineapple<\/p>\n

-\u00bc cup fresh coconut chunks with outer shell removed<\/p>\n

-Sparkling or still water<\/p>\n

Fill your jug with the ice, pineapple, coconut and pour in your water of choice. Refill your jug with ice and water until the fruit flavour is gone.<\/p>\n

Strawberry & Kiwi<\/h2>\n

\"Strawberries\"<\/p>\n

You Will Need:<\/b><\/p>\n

-Ice<\/p>\n

-1 kiwi peeled and cut into slices<\/p>\n

-2 strawberries cut into slices<\/p>\n

>-Sparkling or still water<\/p>\n

Fill up your jug, pitcher or glass with the ice, kiwi, strawberries and water. Enjoy by refilling with ice and water until the fruit flavour is gone.<\/p>\n

Strawberry\u00a0& Mint<\/h2>\n

\"Strawberry<\/p>\n

You Will Need:<\/b><\/p>\n

-Ice<\/p>\n

-\u00bc cup fresh strawberries<\/p>\n

-\u00bc cup fresh mint leaves<\/p>\n

-sparkling or still water<\/p>\n

Fill your glass, bottle whatever you wish with ice, your raspberries and mint. Pour in your water of choice and enjoy. Refill with water and ice until the fruit flavour is gone.<\/p>\n","protected":false},"excerpt":{"rendered":"

We have been very lucky with this heat wave we are having, and I have everything crossed that it will be staying around for a while. Everyone loves to sit out in the sun as much as they can when it\u2019s here, cause let\u2019s face it we don\u2019t know how long it will stick around […]<\/p>\n","protected":false},"author":40,"featured_media":9181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\t\n\t\n\t\n