Pregnancy is a time to pamper yourself.\u00a0 Your changing body needs caring for and you may be experiencing some symptoms you wouldn\u2019t mind relief from.\u00a0 And let\u2019s not forget, your wellbeing is essential to the health of the little one that will soon be along to disrupt your usual spa habits!\u00a0 So treat yourself during the few special months you have, you deserve it.<\/p>\n
Spa Treatments to Avoid while Pregnant<\/strong> These include anything that involves high temperatures, such as jacuzzis, saunas, steamrooms and heated wrap treatments etc.\u00a0 Indoor swimming pools and baths (once not scalding hot) are fine though.<\/p>\n You may also have to give certain products a miss.\u00a0 Salicylic acid, which is a common ingredient in chemical peels and some skin care products, is not suitable for use while pregnant.\u00a0 Some natural and herbal products can also cause problems so check with your therapist or doctor.\u00a0 Believe it or not, even certain essential oils are known to induce contractions so proceed with caution.\u00a0 <\/p>\n Don\u2019t forget to give the spa a heads up if you\u2019re suffering with morning sickness.\u00a0 They can see to it that your room gets extra ventilation, and if you\u2019re feeling extra sensitive to smells they can avoid any heavily scented products that could set off your nausea.<\/p>\n Safe Therapies for Mums-to-be<\/strong> There will come a stage in your pregnancy when giving birth sounds like a doddle compared to attempting to paint you own toenails.\u00a0 Treat yourself to a pedicure to see you through until you can touch your toes again.\u00a0 <\/p>\n Rigorous manipulation of the skin is not recommended when pregnant, especially on the legs, so indulge in some gentle massages to relieve leg cramps, fluid retention and swollen ankles.\u00a0 Your therapist will help you find a comfortable position for your treatment.<\/p>\n Acupuncture and Reflexology are both safe treatments when pregnant once the person administering it is fully trained in treating pregnant women.\u00a0 These treatments can be helpful in relieving symptoms such as morning sickness, back pain and heartburn.\u00a0 <\/p>\n Different spas have different policies for treating pregnant women so check in advance of your appointment.\u00a0 At-risk pregnancies may not be recommended for some of the treatments above and it\u2019s important to let the spa know you are pregnant if you\u2019re not showing yet.<\/p>\n But finally, don\u2019t forget to book yourself in for a treat for after the baby arrives.\u00a0 Avail of one of many packages specifically designed for post-birth for a much deserved reward. <\/p>\n","protected":false},"excerpt":{"rendered":" Pregnancy is a time to pamper yourself.\u00a0 Your changing body needs caring for and you may be experiencing some symptoms you wouldn\u2019t mind relief from.\u00a0 And let\u2019s not forget, your wellbeing is essential to the health of the little one that will soon be along to disrupt your usual spa habits!\u00a0 So treat yourself during […]<\/p>\n","protected":false},"author":2,"featured_media":730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\t\n\t\n\t\n
\n Unfortunately there are some aspects of your spa visit that will have to change a little when you become pregnant.\u00a0 <\/p>\n
\n Fortunately, there are also spa treatments that can help with the effects pregnancy has on your body.\u00a0 Combat any increased breakouts with a facial to unclog pores, or give your expanding tummy to a gentle moisturising scrub to prevent itchiness.<\/p>\n