{"id":6435,"date":"2015-12-11T17:16:45","date_gmt":"2015-12-11T17:16:45","guid":{"rendered":"https:\/\/spas.ie\/blog\/?p=6435"},"modified":"2015-12-11T17:16:45","modified_gmt":"2015-12-11T17:16:45","slug":"mindfulness-gift-guide","status":"publish","type":"post","link":"https:\/\/spas.ie\/blog\/mindfulness-gift-guide","title":{"rendered":"The Mindfulness Gift Guide"},"content":{"rendered":"

The power of mindfulness is formidable. Being mindful and taking time out for yourself every day can have a positive effect on your well-being, mentally and physically.<\/p>\n

This gift guide features hand-picked items for those who practice mindfulness or those who could do with letting go of stress. Treat your loved ones to a gift that will help them relax and take a breather from the chaos of everyday life.<\/p>\n

Brooke & Shoals Candles<\/h2>\n

\"brooke<\/p>\n

These natural, hand-poured candles made in Greystones<\/a>, Co. Wicklow make for a really dainty and inexpensive gift. The Neroli Blossom & Lavender in particular is perfect for providing a relaxing scent during meditation. They cost \u20ac18.95 and\u00a0here\u2019s where you can get them.<\/a><\/p>\n

The Mindfulness Journal by Corinne Sweet<\/h2>\n

\"theThis little journal will guide you through simple exercises on how to be mindful and comes complete with pretty illustrations and notes pages where you can record your journey to mindfulness. It will only set you back\u00a0\u20ac15.60 at Easons<\/a>.<\/p>\n

Luxury Spa Gift Voucher<\/h2>\n

\"Spas.ie<\/a><\/p>\n

What better way to unwind and clear your mind of any worries than a relaxing spa day. These spa gift vouchers<\/a>\u00a0can be used in up to\u00a085 spas nationwide<\/a>. You can personalise the spa voucher and choose to send it by post or straight into your loved one\u2019s email inbox. Pick a value between \u20ac25 and \u20ac500 that suits your budget.<\/p>\n

The Art of Mindfulness Adult Colouring Book<\/h2>\n

\"colour<\/p>\n

Colour your way to a more mindful you! If someone you care about is feeling stressed, this could be the ideal gift for them. Colouring has proven to be very therapeutic and can provide a really lovely feeling of serenity. The Art of Mindfulness<\/a>\u00a0is available for just \u20ac12 at Easons.<\/p>\n

A Hand-Made Book of DIY Spa Bath Recipes<\/h2>\n

Money isn\u2019t really a factor for this gift. It\u2019s extremely thoughtful and the only expense will be the scrapbook and maybe some decorative supplies. Compile a scrap book of soothing aromatherapy bath recipes and rejuvenating DIY spa body scubs.\u00a0Pinterest is great for DIY recipe ideas.<\/a><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

The power of mindfulness is formidable. Being mindful and taking time out for yourself every day can have a positive effect on your well-being, mentally and physically. This gift guide features hand-picked items for those who practice mindfulness or those who could do with letting go of stress. Treat your loved ones to a gift […]<\/p>\n","protected":false},"author":4,"featured_media":6437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\t\n\t\n\t\n