{"id":61,"date":"2009-07-22T00:07:00","date_gmt":"2009-07-22T00:07:00","guid":{"rendered":"http:\/\/wp.spajobs.ie\/blog\/?p=61"},"modified":"2009-07-22T00:07:00","modified_gmt":"2009-07-22T00:07:00","slug":"bridal-bootcamp","status":"publish","type":"post","link":"https:\/\/spas.ie\/blog\/bridal-bootcamp","title":{"rendered":"Bridal Bootcamp!"},"content":{"rendered":"

Is the wedding day approaching? Are plans that were put in place to be slimmer, trimmer and magically ready for the day or indeed a friend’s wedding, a distant memory and unachievable? Well fear not, the personal trainers and therapists at ESPA at The Ritz-Carlton, Powerscourt<\/a> have combined their skills to develop a Bridal Bootcamp which promises participants will leave feeling leaner, pampered and ready for the big day whether they are the centre of attention or a guest! The 4 day programme which is available to book for 23rd September, with further dates to be announced, consists of a range of fitness classes, spa treatments, a nutrition workshop and a make over including make-up tips to ensure the bride and bridal party look great throughout the wedding celebrations. All of this costs just 335 Euro per day, based on a four day stay.<\/p>\n

Places are limited to ensure personal attention for each participant guaranteeing they leave with an improved physique with a little pampering and luxury thrown in too! Guests will be asked to check into The Ritz-Carlton, Powerscourt for the 4 day boot camp which includes four night’s accommodation, a healthy breakfast, lunch and dinner each day and classes such as body pump, Pilates, boxercise, circuit training and aqua aerobics. These classes are combined with less strenuous activities such as a bicycle trek through the countryside and a River walk on Powerscourt Estate.<\/p>\n

Throughout the four days, guests will be able to relax in the serenity room and avail of the soothing hands of the ESPA therapists to ease muscle pain who will ensure that brides get some pampering whilst losing weight. Over the four days enjoy a Salt & Oil body scrub, a Swedish massage, a Detoxifying hip & thigh treatment, and an ESPA facial. On day four the final touches will be made when brides and their friends have a manicure and pedicure and a make up and hair class by LA Make up!<\/p>\n

For more information or to make a booking please contact ESPA at The Ritz-Carlton<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Is the wedding day approaching? Are plans that were put in place to be slimmer, trimmer and magically ready for the day or indeed a friend’s wedding, a distant memory and unachievable? Well fear not, the personal trainers and therapists at ESPA at The Ritz-Carlton, Powerscourt have combined their skills to develop a Bridal Bootcamp […]<\/p>\n","protected":false},"author":2,"featured_media":610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\t\n\t\n\t\n