{"id":5932,"date":"2015-04-24T13:35:41","date_gmt":"2015-04-24T12:35:41","guid":{"rendered":"https:\/\/spas.ie\/blog\/?p=5932"},"modified":"2015-04-24T13:35:41","modified_gmt":"2015-04-24T12:35:41","slug":"easy-2-ingredient-banana-pancakes","status":"publish","type":"post","link":"https:\/\/spas.ie\/blog\/easy-2-ingredient-banana-pancakes","title":{"rendered":"Easy 2-Ingredient Banana Pancakes"},"content":{"rendered":"<p>These pancakes are incredibly easy to make and absolutely delicious. Eating them feels very naughty, but they are healthy and high in protein so they make for a tasty post-workout snack.<\/p>\n<p>Although once you taste them you will agree that they feel more like a dessert.<\/p>\n<p><strong>What You\u2019ll Need<\/strong><\/p>\n<ul>\n<li>1 Banana<\/li>\n<li>2 Eggs<\/li>\n<\/ul>\n<p><strong>Serves<\/strong><\/p>\n<ul>\n<li>3-4 medium sized pancakes<\/li>\n<\/ul>\n<p><strong>How It\u2019s Done<\/strong><\/p>\n<ol>\n<li>Crack two eggs open and whisk together.<\/li>\n<li>Chop one banana into slices and mash thoroughly by hand or blend in a food processor (reccommended).<\/li>\n<li>Combine the egg and banana mixtures together by hand or in a food processer until there are no lumps whatsoever.<\/li>\n<li>Heat your pan a low heat and melt some butter\/oil\/low-fat oil spray. Real butter is the tastiest but if you\u2019re trying to be good then maybe opt for a low-calorie oil spray.<\/li>\n<li>It\u2019s very important to keep the pan on a low heat as the pancakes take longer than regular pancakes to solidify, so a high heat will result in burning.<\/li>\n<li>These pancakes can be tricky to flip so make small to mid-sized pancakes and allow to solidify really well on a low heat before attempting to flip.<\/li>\n<li>Once it is golden brown on both sides, you\u2019re done!<\/li>\n<\/ol>\n<p>You can totally add other ingredients such as blueberries or chocolate chips to these to make them even tastier if you want.<\/p>\n<p><a href=\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2015\/04\/FullSizeRender-1.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-5933\" alt=\"\" src=\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2015\/04\/FullSizeRender-1.jpg\" width=\"600\" height=\"454\" srcset=\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2015\/04\/FullSizeRender-1.jpg 600w, https:\/\/spas.ie\/blog\/wp-content\/uploads\/2015\/04\/FullSizeRender-1-300x227.jpg 300w, https:\/\/spas.ie\/blog\/wp-content\/uploads\/2015\/04\/FullSizeRender-1-98x73.jpg 98w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Serve them up with a really nice organic nut butter such as <a href=\"http:\/\/www.meridianfoods.co.uk\/Products\/Speciality-Nut-Butters\/Organic\/Organic-Almond-Butter-Smooth-With-Salt\" target=\"_blank\">Meridian\u2019s Almond Butter<\/a> and enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These pancakes are incredibly easy to make and absolutely delicious. Eating them feels very naughty, but they are healthy and high in protein so they make for a tasty post-workout snack. Although once you taste them you will agree that they feel more like a dessert. What You\u2019ll Need 1 Banana 2 Eggs Serves 3-4 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"These pancakes couldn\u2019t be easier to make and they are super nutritious and delicious. Serve them up with some organic nut butter and thank us later!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spas.ie\/blog\/easy-2-ingredient-banana-pancakes\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy 2 Ingredient Pancake Recipe - Spas.ie\" \/>\n<meta property=\"og:description\" content=\"These pancakes couldn\u2019t be easier to make and they are super nutritious and delicious. 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