Cleansing your body of toxins can be done through a number of methods; you can go on special diets or cut out certain aspects of your life such as partying, alcohol etc or you can go to a spa for a relaxing and purifying treatment.<\/p>\n
But this simple approach is just effective as all of the above and it involves minimal effort and funds. There is nothing more relaxing than soaking in a nice warm bath after a long day, why not spice things up so you can benefit even more?<\/p>\n
What You\u2019ll Need:<\/strong><\/p>\n Benefits:<\/strong><\/p>\n Epsom salts<\/strong> will restore magnesium and sulfate levels in your body, restore a sense of ease and calm, help cure irritated skin, ease back pain, reduce the risk of blood clots, improve your insulin function and help to eliminate toxins from the body.<\/p>\n Baking soda<\/strong> is a great healer for the skin. It will exfoliate and sooth your skin and it can also relieve the sting or itch from bites, rashes and even yeast infections.<\/p>\n Apple cider vinegar<\/strong> will work wonders for your hair alongside baking soda, the combination works beautifully together for soft and extra-shiny hair. Apple cider vinegar is also great for detoxifying the body, helping to balance your pH levels and research shows that it improves cardiovascular circulation.<\/p>\n Lavender oil<\/strong> is known for it\u2019s wonderful calming and relaxing properties, it\u2019s a great choice for those who have a poor sleeping pattern.<\/p>\n Rose oil<\/strong> is calming but gently uplifting and it has been known to help those suffering from anxiety and nervous tension. Not to mention, the aroma it gives off is pure bliss.<\/p>\n How It\u2019s Done:<\/strong><\/p>\n 1.<\/strong> Dissolve the epsom salt and baking soda in a jar of boiling water.<\/p>\n 2.<\/strong> Fill the bathtub with hot water and add the apple cider vinegar. Pour the salt mixture in and add the essential oils.<\/p>\n 3.<\/strong> Soak in bath for 20 minutes or as long as desired. You may feel tired or lightheaded when you get out of the bath so bring a glass of water with you and also drink one beforehand to remain hydrated.<\/p>\n","protected":false},"excerpt":{"rendered":" Cleansing your body of toxins can be done through a number of methods; you can go on special diets or cut out certain aspects of your life such as partying, alcohol etc or you can go to a spa for a relaxing and purifying treatment. But this simple approach is just effective as all of […]<\/p>\n","protected":false},"author":4,"featured_media":3693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\t\n\t\n\t\n\n