{"id":5494,"date":"2014-06-18T12:00:43","date_gmt":"2014-06-18T11:00:43","guid":{"rendered":"https:\/\/spas.ie\/blog\/?p=5494"},"modified":"2014-06-12T20:10:53","modified_gmt":"2014-06-12T19:10:53","slug":"5-min-fibre-packed-breakfast","status":"publish","type":"post","link":"https:\/\/spas.ie\/blog\/5-min-fibre-packed-breakfast","title":{"rendered":"Recipe: 5 Minute Fibre-Packed Breakfast"},"content":{"rendered":"<p dir=\"ltr\">You know what they say, breakfast is the most important meal of the day. Well this recipe from <a href=\"http:\/\/www.mindbodygreen.com\/\" target=\"_blank\">MindBodyGreen<\/a> is sure to set you up for day. Packed with fibre, antioxidants and tons of flavour, this breakfast bowl will be ready in just 5 minutes and it\u2019s super easy to make.<\/p>\n<p dir=\"ltr\"><strong>What You\u2019ll Need:<\/strong><\/p>\n<ul>\n<li>\n<p dir=\"ltr\">\u00bd an avocado (peeled and diced)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1 kiwi (peeled and diced)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1 scoop of organic yogurt<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1 handful of blueberries<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1 tbsp of cocoa nibs<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1 tbsp. of hemp seeds<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1 tbsp. of maca powder<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1 tbsp. of mulberries<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>How It\u2019s Done:<\/strong><\/p>\n<p dir=\"ltr\"><strong>1.<\/strong> It really is so easy, especially when you\u2019re pressed for time in the morning. Peel and dice your avocado and kiwi and put them in a breakfast bowl.<\/p>\n<p dir=\"ltr\"><strong>2.<\/strong> Top it off with a generous scoop of organic yoghurt, using a vanilla-flavoured organic yoghurt is a nice treat in the morning.<\/p>\n<p><strong>3.<\/strong> Sprinkle the rest of your ingredients on top and enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know what they say, breakfast is the most important meal of the day. Well this recipe from MindBodyGreen is sure to set you up for day. Packed with fibre, antioxidants and tons of flavour, this breakfast bowl will be ready in just 5 minutes and it\u2019s super easy to make. What You\u2019ll Need: \u00bd [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Start your day off the right way with this healthy breakfast packed with fibre and antioxidants. It only takes 5 minutes and it&#039;s delicious.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spas.ie\/blog\/5-min-fibre-packed-breakfast\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Minute Fibre-Packed Breakfast - Spas.ie\" \/>\n<meta property=\"og:description\" content=\"Start your day off the right way with this healthy breakfast packed with fibre and antioxidants. It only takes 5 minutes and it&#039;s delicious.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spas.ie\/blog\/5-min-fibre-packed-breakfast\" \/>\n<meta property=\"og:site_name\" content=\"Spas.ie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spas.ie\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-18T11:00:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-06-12T19:10:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2014\/06\/DelishBreakfastBowlPaulineH.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"557\" \/>\n\t<meta property=\"og:image:height\" content=\"557\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Orla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/spas.ie\/blog\/#organization\",\"name\":\"Spas.ie\",\"url\":\"https:\/\/spas.ie\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/spas.ie\",\"https:\/\/www.instagram.com\/spas_ie\/\",\"https:\/\/twitter.com\/spas_ie\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spas.ie\/blog\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2021\/09\/logo-square.png\",\"contentUrl\":\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2021\/09\/logo-square.png\",\"width\":400,\"height\":400,\"caption\":\"Spas.ie\"},\"image\":{\"@id\":\"https:\/\/spas.ie\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spas.ie\/blog\/#website\",\"url\":\"https:\/\/spas.ie\/blog\/\",\"name\":\"Spas.ie\",\"description\":\"Spa News, Skincare Product Reviews &amp; Healthy Lifestyle Tips\",\"publisher\":{\"@id\":\"https:\/\/spas.ie\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spas.ie\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spas.ie\/blog\/5-min-fibre-packed-breakfast#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2014\/06\/DelishBreakfastBowlPaulineH.jpg\",\"contentUrl\":\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2014\/06\/DelishBreakfastBowlPaulineH.jpg\",\"width\":557,\"height\":557},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spas.ie\/blog\/5-min-fibre-packed-breakfast#webpage\",\"url\":\"https:\/\/spas.ie\/blog\/5-min-fibre-packed-breakfast\",\"name\":\"5 Minute Fibre-Packed Breakfast - Spas.ie\",\"isPartOf\":{\"@id\":\"https:\/\/spas.ie\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spas.ie\/blog\/5-min-fibre-packed-breakfast#primaryimage\"},\"datePublished\":\"2014-06-18T11:00:43+00:00\",\"dateModified\":\"2014-06-12T19:10:53+00:00\",\"description\":\"Start your day off the right way with this healthy breakfast packed with fibre and antioxidants. 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