{"id":5470,"date":"2014-05-13T20:43:49","date_gmt":"2014-05-13T19:43:49","guid":{"rendered":"https:\/\/spas.ie\/blog\/?p=5470"},"modified":"2014-05-13T20:44:01","modified_gmt":"2014-05-13T19:44:01","slug":"easy-peasy-bake-chocolate-peanut-butter-protein-bar","status":"publish","type":"post","link":"https:\/\/spas.ie\/blog\/easy-peasy-bake-chocolate-peanut-butter-protein-bar","title":{"rendered":"Easy-Peasy No Bake Chocolate &amp; Peanut Butter Protein Bar"},"content":{"rendered":"<p dir=\"ltr\">After having tried and tested it out, this recipe courtesy of <a href=\"http:\/\/www.mindbodygreen.com\/\" target=\"_blank\">MindBodyGreen<\/a> is definitely a winner in our eyes. It\u2019s a perfect on-the-go snack and great for some post-workout fuel, not to mention it\u00a0tastes delicious.<\/p>\n<p dir=\"ltr\">Not only is it packed with protein, it\u2019s also gluten free and vegan so it\u2019s super healthy. Because it has both peanut butter and chocolate, which by the way are a match made in heaven, it satisfies those naughty cravings but does none of the damage they usually bring.<\/p>\n<p dir=\"ltr\"><strong>What You\u2019ll Need:<\/strong><\/p>\n<ul>\n<li>\n<p dir=\"ltr\">3 cups of gluten-free rolled oats<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1 cup protein powder (use a vanilla\/chocolate flavoured variety)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1\/4 tsp of sea salt<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1\/4 tsp of cinnamon<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1 cup of peanut butter<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1 cup maple syrup (honey would taste good either)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">1\/3 cup of dairy-free chocolate chips or raw cacao nibs (if you\u2019re not going for the vegan version, regular chocolate chips are perfect)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Possibly a dash of almond milk<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>How It\u2019s Done:<\/strong><\/p>\n<p dir=\"ltr\">1. Blend the rolled oats into a flour-like consistency<\/p>\n<p dir=\"ltr\">2. Mix the oat flour, protein powder, sea salt and cinnamon together in a large bowl.<\/p>\n<p dir=\"ltr\">3. Add in the peanut butter and maple syrup and give it a good bit of elbow grease until it is fully combined.<\/p>\n<p dir=\"ltr\">4. If you find that the mixture is too thick or dry, add in a splash of almond milk.<\/p>\n<p dir=\"ltr\">5. Stir in the chocolate chips, making sure they are evenly dispersed.<\/p>\n<p dir=\"ltr\">6. Lastly, press the mixture into a lined baking tray (about 9&#215;13) and use a rolling pin to smooth it out.<\/p>\n<p dir=\"ltr\">7. Pop the tray into the freezer for 10 minutes to harden the bars up. Remove and cut into bars, it should make about 20.<\/p>\n<p dir=\"ltr\">8. To store them, wrap them individually in cling film and keep them in an air-tight container. Or if you don\u2019t think you can make it through all 20 of them, they are a great little treat to keep in the freezer!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After having tried and tested it out, this recipe courtesy of MindBodyGreen is definitely a winner in our eyes. It\u2019s a perfect on-the-go snack and great for some post-workout fuel, not to mention it\u00a0tastes delicious. Not only is it packed with protein, it\u2019s also gluten free and vegan so it\u2019s super healthy. Because it has [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Both gluten-free and vegan friendly, these super healthy peanut butter and chocolate protein bars are delicious and hassle-free. Perfect for a healthy treat!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spas.ie\/blog\/easy-peasy-bake-chocolate-peanut-butter-protein-bar\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Bake Chocolate Peanut Butter Protein Bars - Spas.ie\" \/>\n<meta property=\"og:description\" content=\"Both gluten-free and vegan friendly, these super healthy peanut butter and chocolate protein bars are delicious and hassle-free. 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