Getting your beauty sleep is essential for healthy well-being and unfortunately when you\u2019re stressed out about something, it can affect your sleeping pattern.<\/p>\n
Losing out on sleep can make you grouchy, snappy and run-down, so here are a few tips to help you catch those zzz\u2019s every night.<\/p>\n
To increase your chances of a better sleep, you should eat your dinner at least 4 hours before you head to bed. If you eat closer to bedtime, you\u2019re more likely to lie awake with heartburn or indigestion while your body tries to digest your food.<\/p>\n
Melatonin is a hormone the body produces to help regulate your sleep-wake cycle, and it\u2019s controlled by light exposure.We spend so much time in front of computer screens and artificial light that it\u2019s important to make sure you get outside for some natural sunlight during the day.<\/p>\n
Try letting as much natural light into the office or your home during the day as well.<\/p>\n
Sitting on your phone browsing through Facebook or Instagram, watching TV and working on your laptop before you sleep are all big no-no\u2019s if you\u2019re looking for a solid night\u2019s sleep.<\/p>\n
Turn off all electronics before bed as the artificial light suppresses your melatonin production, which stimulates your brain instead of helping you unwind. Instead, make sure your room is cosy and dark, and listen to some soothing music.<\/p>\n
Just 30 minutes of exercise, even the lightest exercise, can make all the difference in the world to your sleeping pattern. Taking your dog for a walk, or even some simple yoga poses can help you get a good night\u2019s sleep.<\/p>\n
However, try not to exercise right before bed because you will be left feeling too energised and stimulated to sleep.<\/p>\n
If you\u2019re already having difficulty sleeping, the last thing you need are more stimulants to keep you awake. Try to stop drinking tea, coffee and fizzy drinks after midday to avoid lying wide awake at night.<\/p>\n
Chances are you have enough on your plate to worry about without adding sleep worries to the list. Instead of counting down how many hours of sleep you have left, focus on completely relaxing your mind.<\/p>\n
If you find too many thoughts are running through your head, write them down on a notebook or a diary beside your bed. Doing this regularly can really reduce those nagging thoughts that you just can\u2019t seem to let go of at night, finally letting your body relax.<\/p>\n","protected":false},"excerpt":{"rendered":"
Getting your beauty sleep is essential for healthy well-being and unfortunately when you\u2019re stressed out about something, it can affect your sleeping pattern. Losing out on sleep can make you grouchy, snappy and run-down, so here are a few tips to help you catch those zzz\u2019s every night. 1. \u00a0Eat Dinner Early In The Evening […]<\/p>\n","protected":false},"author":2,"featured_media":5359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\t\n\t\n\t\n