{"id":5189,"date":"2013-09-12T17:37:07","date_gmt":"2013-09-12T17:37:07","guid":{"rendered":"https:\/\/spas.ie\/blog\/?p=5189"},"modified":"2013-09-12T17:37:07","modified_gmt":"2013-09-12T17:37:07","slug":"easy-gluten-free-pancake-recipe-high-in-protein-low-in-calories","status":"publish","type":"post","link":"https:\/\/spas.ie\/blog\/easy-gluten-free-pancake-recipe-high-in-protein-low-in-calories","title":{"rendered":"Easy Gluten-Free Pancake Recipe: High in Protein, Low in Calories"},"content":{"rendered":"<p>Just because you\u2019re a coeliac doesn&#8217;t mean you can\u2019t indulge in tasty treats such as cakes, breads and pancakes. In fact, you can enjoy even healthier versions if you have the right recipe.<\/p>\n<p>This recipe is packed with all the flavour of regular pancakes, without the calories! Not only is it gluten-free, but it\u2019s high in protein and heart-healthy ingredients, and extremely simple to make with only four ingredients.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>\u00bd cup of gluten-free oats<\/li>\n<li>4 egg whites<\/li>\n<li>\u00bd cup of cottage cheese (low-fat for an even healthier option)<\/li>\n<li>1 teaspoon of vanilla extract<\/li>\n<\/ul>\n<p><strong>Toppings<\/strong><\/p>\n<ul>\n<li>Greek yoghurt (you can add a drop of vanilla essence for extra flavour)<\/li>\n<li>Fresh or frozen mixed berries<\/li>\n<li>Maple syrup<\/li>\n<\/ul>\n<p><strong>Cooking Instructions<\/strong><\/p>\n<ol>\n<li>Pre-heat a non-stick pan over a medium heat.<\/li>\n<li>Blend the egg whites, oats, cottage cheese and vanilla extract until smooth and fully combined using a food processor.<\/li>\n<li>Pour the batter into the pan, flipping the pancakes when bubbles begin to appear and cook until golden brown on both sides.<\/li>\n<li>Add your toppings, and bon apetit!<\/li>\n<\/ol>\n<p>With just over 300 calories per stack, this recipe provides all the satisfaction of regular pancakes, and none of the guilt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just because you\u2019re a coeliac doesn&#8217;t mean you can\u2019t indulge in tasty treats such as cakes, breads and pancakes. In fact, you can enjoy even healthier versions if you have the right recipe. This recipe is packed with all the flavour of regular pancakes, without the calories! Not only is it gluten-free, but it\u2019s high [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Simple gluten-free recipe for pancakes using only four heart-healthy ingredients that have a good source of protein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spas.ie\/blog\/easy-gluten-free-pancake-recipe-high-in-protein-low-in-calories\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Gluten-Free Pancake Recipe\" \/>\n<meta property=\"og:description\" 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