{"id":5102,"date":"2013-07-10T10:57:43","date_gmt":"2013-07-10T10:57:43","guid":{"rendered":"https:\/\/spas.ie\/blog\/?p=5102"},"modified":"2013-07-10T10:58:20","modified_gmt":"2013-07-10T10:58:20","slug":"our-top-2-thirst-quenching-summer-smoothies","status":"publish","type":"post","link":"https:\/\/spas.ie\/blog\/our-top-2-thirst-quenching-summer-smoothies","title":{"rendered":"Our Top 2 Thirst-Quenching Summer Smoothies"},"content":{"rendered":"<p>With all of this glorious sun, you might be feeling a bit thirsty, and we\u2019ve got the perfect fruity, thirst-quenching summer smoothies for you.<\/p>\n<p><strong>Mango Madness Smoothie\u00a0<\/strong>from <a href=\"http:\/\/www.parade.com\/22659\/mealmakeovermoms\/5-nutrition-packed-smoothies-to-fuel-you-through-summer\/\">parade.com<\/a><\/p>\n<p><strong>Serves: <\/strong>4<strong><\/strong><\/p>\n<p><strong>Preparation time: <\/strong>5 minutes<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2 cups of frozen mango<\/li>\n<li>1 \u00bd cups of 100% mango juice, tropical\/multivitamin juice or orange juice<\/li>\n<li>1 cup of low-fat vanilla yoghurt<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><strong>\u00a0<\/strong><\/p>\n<ol start=\"1\">\n<li>Place the mango, juice, and yoghurt in a blender and blend until it is well combined and smooth, free of lumps.<\/li>\n<li>Pour into four individual glasses and serve to your preference \u2013 with a straw, garnished with some fresh mango, whatever tickles your fancy\u2026<strong>\u00a0<\/strong><\/li>\n<\/ol>\n<p><strong>Watermelon Strawberry Refresher Smoothie <\/strong>from <a href=\"http:\/\/www.foodfanatic.com\/2013\/06\/watermelon-strawberry-all-fruit-smoothie-thirst-quenching-summer\/\">foodfanatic.com<\/a><\/p>\n<p><strong>Serves: <\/strong>3<strong><\/strong><\/p>\n<p><strong>Preparation time: <\/strong>5 minutes<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 \u00be cups of watermelon, sliced with the rind removed<strong><em><\/em><\/strong><\/li>\n<li>\u00be cups of strawberries, cleaned and quartered<strong><em><\/em><\/strong><\/li>\n<li>1 \u00bc cups of white grape juice<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<ol>\n<li>Clean and chop the strawberries and place in the blender.<\/li>\n<li>Remove the watermelon rind and slice and place in the blender.<\/li>\n<li>Add the white grape juice, and blend until all ingredients are fully combined and smooth.<\/li>\n<li>Garnish with chunky watermelon and fresh strawberries if desired.<span style=\"font-size: 1.17em;\">\u00a0<\/span><\/li>\n<\/ol>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With all of this glorious sun, you might be feeling a bit thirsty, and we\u2019ve got the perfect fruity, thirst-quenching summer smoothies for you. Mango Madness Smoothie\u00a0from parade.com Serves: 4 Preparation time: 5 minutes Ingredients: 2 cups of frozen mango 1 \u00bd cups of 100% mango juice, tropical\/multivitamin juice or orange juice 1 cup of [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"The summer heat has hit and we have two perfect,fruity summer smoothies to quench your thirst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spas.ie\/blog\/our-top-2-thirst-quenching-summer-smoothies\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 2 Thirst-Quenching Summer Smoothies\" \/>\n<meta property=\"og:description\" content=\"The summer heat has hit and we have two perfect,fruity summer smoothies to quench your thirst.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spas.ie\/blog\/our-top-2-thirst-quenching-summer-smoothies\" \/>\n<meta property=\"og:site_name\" content=\"Spas.ie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spas.ie\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-10T10:57:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-07-10T10:58:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2013\/07\/watermelon-smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1676\" \/>\n\t<meta property=\"og:image:height\" content=\"1146\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Orla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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