{"id":4856,"date":"2013-05-28T09:13:00","date_gmt":"2013-05-28T09:13:00","guid":{"rendered":"https:\/\/spas.ie\/blog\/?p=4856"},"modified":"2013-05-24T08:20:13","modified_gmt":"2013-05-24T08:20:13","slug":"the-best-anti-aging-secrets","status":"publish","type":"post","link":"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets","title":{"rendered":"The Best Anti Aging Secrets"},"content":{"rendered":"<p><strong>Coffee<\/strong><br \/>\nDo you love a morning cappuccino but dread the stain it will inevitably leave on your teeth? Cosmetic Dentist, Elisa Mello, recommends you drink it quickly. \u201cIf you sip over coffee for the course of an hour it keeps coating and recoating\u201d So down that coffee fast to help keep your teeth pearly white.<\/p>\n<p><strong>Keep it Simple<\/strong><br \/>\nWash and moisturise twice a day everyday to keep your skin wrinkle-free and prevent blemishes. Remember to wash and moisturise every morning and night. Always be sure to apply a minimum SPF 15 to face and neck.<\/p>\n<p><strong>Sugar<\/strong><br \/>\nDon\u2019t eat white sugar! It speeds up the aging process by binding to and eventually weakening the collagen in your skin and this can lead to premature wrinkles and sagging of your skin.<\/p>\n<p><strong>Hand care<\/strong><br \/>\nA tell tale sign of age (or premature aging) is your hands. It is advised to treat your hands with the same skincare routine as your face. Every time you exfoliate or use a face mask remember to include your hands too.<\/p>\n<p><strong>Sleep<\/strong><br \/>\nLast but not least \u2013 a good nights&#8217; sleep. Getting at least 6 hours sleep every night will help reduce premature aging and will also naturally increase your energy levels.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coffee Do you love a morning cappuccino but dread the stain it will inevitably leave on your teeth? Cosmetic Dentist, Elisa Mello, recommends you drink it quickly. \u201cIf you sip over coffee for the course of an hour it keeps coating and recoating\u201d So down that coffee fast to help keep your teeth pearly white. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Daily Lifestyle Tips to keep Looking and Feeling Youthful\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Anti Aging Secrets | Spas.ie\" \/>\n<meta property=\"og:description\" content=\"Daily Lifestyle Tips to keep Looking and Feeling Youthful\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets\" \/>\n<meta property=\"og:site_name\" content=\"Spas.ie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spas.ie\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-28T09:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-05-24T08:20:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2013\/05\/anti-aging.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"302\" \/>\n\t<meta property=\"og:image:height\" content=\"226\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/spas.ie\/blog\/#organization\",\"name\":\"Spas.ie\",\"url\":\"https:\/\/spas.ie\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/spas.ie\",\"https:\/\/www.instagram.com\/spas_ie\/\",\"https:\/\/twitter.com\/spas_ie\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spas.ie\/blog\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2021\/09\/logo-square.png\",\"contentUrl\":\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2021\/09\/logo-square.png\",\"width\":400,\"height\":400,\"caption\":\"Spas.ie\"},\"image\":{\"@id\":\"https:\/\/spas.ie\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spas.ie\/blog\/#website\",\"url\":\"https:\/\/spas.ie\/blog\/\",\"name\":\"Spas.ie\",\"description\":\"Spa News, Skincare Product Reviews &amp; Healthy Lifestyle Tips\",\"publisher\":{\"@id\":\"https:\/\/spas.ie\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spas.ie\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2013\/05\/anti-aging.jpg\",\"contentUrl\":\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2013\/05\/anti-aging.jpg\",\"width\":\"302\",\"height\":\"226\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#webpage\",\"url\":\"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets\",\"name\":\"The Best Anti Aging Secrets | Spas.ie\",\"isPartOf\":{\"@id\":\"https:\/\/spas.ie\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#primaryimage\"},\"datePublished\":\"2013-05-28T09:13:00+00:00\",\"dateModified\":\"2013-05-24T08:20:13+00:00\",\"description\":\"Daily Lifestyle Tips to keep Looking and Feeling Youthful\",\"breadcrumb\":{\"@id\":\"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"The Best Anti Aging Secrets\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#article\",\"isPartOf\":{\"@id\":\"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#webpage\"},\"author\":{\"@id\":\"https:\/\/spas.ie\/blog\/#\/schema\/person\/e953657aa1967c360968f80c43827662\"},\"headline\":\"The Best Anti Aging Secrets\",\"datePublished\":\"2013-05-28T09:13:00+00:00\",\"dateModified\":\"2013-05-24T08:20:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#webpage\"},\"wordCount\":207,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/spas.ie\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2013\/05\/anti-aging.jpg\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/spas.ie\/blog\/#\/schema\/person\/e953657aa1967c360968f80c43827662\",\"name\":\"Jessica\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spas.ie\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2013\/12\/jessica.jpg\",\"contentUrl\":\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2013\/12\/jessica.jpg\",\"caption\":\"Jessica\"},\"url\":\"https:\/\/spas.ie\/blog\/author\/jessica\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"description":"Daily Lifestyle Tips to keep Looking and Feeling Youthful","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets","og_locale":"en_GB","og_type":"article","og_title":"The Best Anti Aging Secrets | Spas.ie","og_description":"Daily Lifestyle Tips to keep Looking and Feeling Youthful","og_url":"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets","og_site_name":"Spas.ie","article_publisher":"https:\/\/www.facebook.com\/spas.ie","article_published_time":"2013-05-28T09:13:00+00:00","article_modified_time":"2013-05-24T08:20:13+00:00","og_image":[{"width":"302","height":"226","url":"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2013\/05\/anti-aging.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Jessica","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/spas.ie\/blog\/#organization","name":"Spas.ie","url":"https:\/\/spas.ie\/blog\/","sameAs":["https:\/\/www.facebook.com\/spas.ie","https:\/\/www.instagram.com\/spas_ie\/","https:\/\/twitter.com\/spas_ie"],"logo":{"@type":"ImageObject","@id":"https:\/\/spas.ie\/blog\/#logo","inLanguage":"en-US","url":"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2021\/09\/logo-square.png","contentUrl":"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2021\/09\/logo-square.png","width":400,"height":400,"caption":"Spas.ie"},"image":{"@id":"https:\/\/spas.ie\/blog\/#logo"}},{"@type":"WebSite","@id":"https:\/\/spas.ie\/blog\/#website","url":"https:\/\/spas.ie\/blog\/","name":"Spas.ie","description":"Spa News, Skincare Product Reviews &amp; Healthy Lifestyle Tips","publisher":{"@id":"https:\/\/spas.ie\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spas.ie\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#primaryimage","inLanguage":"en-US","url":"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2013\/05\/anti-aging.jpg","contentUrl":"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2013\/05\/anti-aging.jpg","width":"302","height":"226"},{"@type":"WebPage","@id":"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#webpage","url":"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets","name":"The Best Anti Aging Secrets | Spas.ie","isPartOf":{"@id":"https:\/\/spas.ie\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#primaryimage"},"datePublished":"2013-05-28T09:13:00+00:00","dateModified":"2013-05-24T08:20:13+00:00","description":"Daily Lifestyle Tips to keep Looking and Feeling Youthful","breadcrumb":{"@id":"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"The Best Anti Aging Secrets"}]},{"@type":"Article","@id":"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#article","isPartOf":{"@id":"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#webpage"},"author":{"@id":"https:\/\/spas.ie\/blog\/#\/schema\/person\/e953657aa1967c360968f80c43827662"},"headline":"The Best Anti Aging Secrets","datePublished":"2013-05-28T09:13:00+00:00","dateModified":"2013-05-24T08:20:13+00:00","mainEntityOfPage":{"@id":"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#webpage"},"wordCount":207,"commentCount":0,"publisher":{"@id":"https:\/\/spas.ie\/blog\/#organization"},"image":{"@id":"https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#primaryimage"},"thumbnailUrl":"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2013\/05\/anti-aging.jpg","articleSection":["Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/spas.ie\/blog\/the-best-anti-aging-secrets#respond"]}]},{"@type":"Person","@id":"https:\/\/spas.ie\/blog\/#\/schema\/person\/e953657aa1967c360968f80c43827662","name":"Jessica","image":{"@type":"ImageObject","@id":"https:\/\/spas.ie\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2013\/12\/jessica.jpg","contentUrl":"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2013\/12\/jessica.jpg","caption":"Jessica"},"url":"https:\/\/spas.ie\/blog\/author\/jessica"}]}},"_links":{"self":[{"href":"https:\/\/spas.ie\/blog\/wp-json\/wp\/v2\/posts\/4856"}],"collection":[{"href":"https:\/\/spas.ie\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spas.ie\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spas.ie\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spas.ie\/blog\/wp-json\/wp\/v2\/comments?post=4856"}],"version-history":[{"count":7,"href":"https:\/\/spas.ie\/blog\/wp-json\/wp\/v2\/posts\/4856\/revisions"}],"predecessor-version":[{"id":4866,"href":"https:\/\/spas.ie\/blog\/wp-json\/wp\/v2\/posts\/4856\/revisions\/4866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spas.ie\/blog\/wp-json\/wp\/v2\/media\/4857"}],"wp:attachment":[{"href":"https:\/\/spas.ie\/blog\/wp-json\/wp\/v2\/media?parent=4856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spas.ie\/blog\/wp-json\/wp\/v2\/categories?post=4856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spas.ie\/blog\/wp-json\/wp\/v2\/tags?post=4856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}