{"id":4827,"date":"2013-05-14T09:15:36","date_gmt":"2013-05-14T09:15:36","guid":{"rendered":"https:\/\/spas.ie\/blog\/?p=4827"},"modified":"2013-05-17T11:45:42","modified_gmt":"2013-05-17T11:45:42","slug":"how-to-relive-stress-instantly","status":"publish","type":"post","link":"https:\/\/spas.ie\/blog\/how-to-relive-stress-instantly","title":{"rendered":"How to Relive Stress Instantly"},"content":{"rendered":"<p>Scream, shout and let it all out! We all have stressful days, nothing is going right \u2013 bad hair day \u2013 bad work day \u2013 bad life day! Take 10 minutes out for yourself and try one, or all, of Spas.ie instant de-stress techniques.<\/p>\n<ul>\n<li>Take three deep breaths\u20145 seconds in, 5 seconds out\u2014to slow your heart rate and the pace of your stress hormones.<\/li>\n<\/ul>\n<ul>\n<li>Sing a favourite song. You&#8217;ll breathe more fully and the increased oxygen will do your body good.<\/li>\n<\/ul>\n<ul>\n<li>Pop a piece of gum. Chewing loosens your jaw, where you often store stress.<\/li>\n<\/ul>\n<ul>\n<li>At work, walk over to someone&#8217;s desk to talk, go to the water cooler, force yourself to move. It will relieve physical tension.<\/li>\n<\/ul>\n<ul>\n<li>Try scream therapy: Let out a shout in your car or in a field. You&#8217;ll feel better afterward!<\/li>\n<\/ul>\n<ul>\n<li>Think about the person who is stressing you out. Are they under pressure? Empathy helps defuse tension.<\/li>\n<\/ul>\n<ul>\n<li>Eat a bowl of oatmeal. Carbs help you produce serotonin, a feel-good brain chemical. And it&#8217;s high in fiber, so your body will absorb it slowly, prolonging the boost.<\/li>\n<\/ul>\n<ul>\n<li>At work, take the scenic route to the bathroom. The walk will energize you.<\/li>\n<\/ul>\n<ul>\n<li>Get enough sleep. When you&#8217;re tired, problems can seem larger than life.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scream, shout and let it all out! We all have stressful days, nothing is going right \u2013 bad hair day \u2013 bad work day \u2013 bad life day! Take 10 minutes out for yourself and try one, or all, of Spas.ie instant de-stress techniques. Take three deep breaths\u20145 seconds in, 5 seconds out\u2014to slow your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Tips to Distress and Relax both at Home and Work\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spas.ie\/blog\/how-to-relive-stress-instantly\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Relive Stress Instantly - Spas.ie Lifestyle\" \/>\n<meta property=\"og:description\" content=\"Tips to Distress and Relax both at Home and Work\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spas.ie\/blog\/how-to-relive-stress-instantly\" \/>\n<meta property=\"og:site_name\" content=\"Spas.ie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spas.ie\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-14T09:15:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-05-17T11:45:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2013\/05\/stressv.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"302\" \/>\n\t<meta property=\"og:image:height\" content=\"226\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/spas.ie\/blog\/#organization\",\"name\":\"Spas.ie\",\"url\":\"https:\/\/spas.ie\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/spas.ie\",\"https:\/\/www.instagram.com\/spas_ie\/\",\"https:\/\/twitter.com\/spas_ie\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spas.ie\/blog\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2021\/09\/logo-square.png\",\"contentUrl\":\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2021\/09\/logo-square.png\",\"width\":400,\"height\":400,\"caption\":\"Spas.ie\"},\"image\":{\"@id\":\"https:\/\/spas.ie\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spas.ie\/blog\/#website\",\"url\":\"https:\/\/spas.ie\/blog\/\",\"name\":\"Spas.ie\",\"description\":\"Spa News, Skincare Product Reviews &amp; Healthy Lifestyle Tips\",\"publisher\":{\"@id\":\"https:\/\/spas.ie\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spas.ie\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spas.ie\/blog\/how-to-relive-stress-instantly#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2013\/05\/stressv.jpg\",\"contentUrl\":\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2013\/05\/stressv.jpg\",\"width\":\"302\",\"height\":\"226\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spas.ie\/blog\/how-to-relive-stress-instantly#webpage\",\"url\":\"https:\/\/spas.ie\/blog\/how-to-relive-stress-instantly\",\"name\":\"How to Relive Stress Instantly - 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