{"id":4799,"date":"2013-05-02T09:02:49","date_gmt":"2013-05-02T09:02:49","guid":{"rendered":"https:\/\/spas.ie\/blog\/?p=4799"},"modified":"2020-06-07T22:54:35","modified_gmt":"2020-06-07T21:54:35","slug":"top-tips-for-glowing-summer-skin","status":"publish","type":"post","link":"https:\/\/spas.ie\/blog\/top-tips-for-glowing-summer-skin","title":{"rendered":"Top Tips for Glowing Summer Skin"},"content":{"rendered":"<p>Summer is officially here which means one thing- time to show more skin. Beautiful, radiant skin takes a little work. Follow these top tips for glowing skin and you will be proud to bare your skin, all summer long!<\/p>\n<p><strong>Cleanse, Tone and Moisturise<\/strong><\/p>\n<p>Invest in good skincare products and aim to cleanse tone and moisturise your skin at least twice a day. If you are unsure about your skin type, speak to a dermatologist about your skin type, they will recommend the correct products for you.<\/p>\n<p><strong>Exfoliate<\/strong><\/p>\n<p>It is very important to exfoliate your body and get rid of tired, dead skin cells. A simple body scrub will help gently wipe dead skin cells away.<\/p>\n<p><strong>Wear Sunscreen<\/strong><\/p>\n<p>Prevention is the best care for your skin. You should wear SPF 30 everyday and apply to your face and neck. \u00a0Sunshine may not always be out in Ireland but the summer rays will damage your skin, apply daily and keep your skin radiant.<\/p>\n<p><strong>Drink up<\/strong><\/p>\n<p>Drink plenty of water to keep your skin hydrated, especially during the warm summer months. Remember, a healthy glow stems from the inside out. <a href=\"https:\/\/spas.ie\/blog\/5-foods-to-eat-for-amazing-skin\" target=\"_blank\" rel=\"noopener noreferrer\">Eat right foods <\/a>and stay hydrated during the summer months.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is officially here which means one thing- time to show more skin. Beautiful, radiant skin takes a little work. Follow these top tips for glowing skin and you will be proud to bare your skin, all summer long! Cleanse, Tone and Moisturise Invest in good skincare products and aim to cleanse tone and moisturise [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Follow these Top Tips for Beautiful Skin and You will be Proud to Bare your Skin, all Summer long!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spas.ie\/blog\/top-tips-for-glowing-summer-skin\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Tips for Glowing Summer Skin\" \/>\n<meta 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