{"id":4741,"date":"2013-04-16T11:09:29","date_gmt":"2013-04-16T11:09:29","guid":{"rendered":"https:\/\/spas.ie\/blog\/?p=4741"},"modified":"2013-04-12T11:48:04","modified_gmt":"2013-04-12T11:48:04","slug":"foods-guaranteed-to-boost-your-mood","status":"publish","type":"post","link":"https:\/\/spas.ie\/blog\/foods-guaranteed-to-boost-your-mood","title":{"rendered":"Foods Guaranteed to Boost your Mood"},"content":{"rendered":"<ul>\n<li><strong>Oranges and Papaya <\/strong>is high in vitamin B6 and folic acid. The tangy taste of these fruits will also help wake up your senses to make you feel happy.<\/li>\n<\/ul>\n<ul>\n<li><strong>Fish <\/strong>is famously high essential fatty acids that are essential for brain and cardiovascular health. Wild Salmon and Mackerel are both high in Omega 3s. Perfect for \u2018the thinking women\u2019s\u2019 lunch.\u2019<\/li>\n<\/ul>\n<ul>\n<li><strong>Chocolate and caffeine <\/strong>give you an instant boost of energy. Try not to over indulge, (too much of anything is usually bad for you), try just enough to release serotonin boosting chemicals, it will give you an instant pick-me-up and taste delicious.<\/li>\n<\/ul>\n<ul>\n<li><strong>Porridge <\/strong>is full of energy that will be released slowly throughout your day and is one of the few \u2018good\u2019 carbohydrates to start your day with. \u00a0Add some natural yogurt and chopped banana for an extra boost of energy that will last till lunch time.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Oranges and Papaya is high in vitamin B6 and folic acid. The tangy taste of these fruits will also help wake up your senses to make you feel happy. Fish is famously high essential fatty acids that are essential for brain and cardiovascular health. Wild Salmon and Mackerel are both high in Omega 3s. Perfect [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Feeling hungry? Cranky? Improve your mood with these happy and good mood endorsing foods.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spas.ie\/blog\/foods-guaranteed-to-boost-your-mood\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top foods to eat and boost your mood instantly | Spas.ie\" \/>\n<meta property=\"og:description\" content=\"Feeling hungry? Cranky? 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