{"id":4647,"date":"2013-04-08T10:21:13","date_gmt":"2013-04-08T10:21:13","guid":{"rendered":"https:\/\/spas.ie\/blog\/?p=4647"},"modified":"2013-04-11T10:24:21","modified_gmt":"2013-04-11T10:24:21","slug":"top-5-cheap-easy-daily-lifestyle-changes-you-need-to-make-today","status":"publish","type":"post","link":"https:\/\/spas.ie\/blog\/top-5-cheap-easy-daily-lifestyle-changes-you-need-to-make-today","title":{"rendered":"Top 5 cheap & easy daily lifestyle changes that will make you feel great"},"content":{"rendered":"

A 2 minute plank<\/span> every morning and night. Simple. A strong core<\/strong> is the foundation for a fit and healthy body, this simple exercise every morning and night will massively increase your fitness levels.<\/strong> Try holding a straight plank for 1 minute followed by 30 seconds each side. Planks can be done anywhere, anytime, <\/strong>so there really is no excuse for not sticking to this simple but very effective exercise.<\/p>\n

Spice up your Water<\/strong><\/p>\n

Lets face it, water can be dull. The majority of us prefer something with a bit more taste, so why not spice up your regular still water with fresh raspberries, sliced lemon<\/strong> and lime or for a mojito inspired taste, add some mint leaves to fresh iced water<\/strong>.<\/p>\n

Floss<\/strong><\/p>\n

<\/strong>The benefits<\/strong> of flossing are more than just healthy, white teeth. Many studies have linked gum disease to heart disease.\u00a0 Flossing will prevent<\/strong> tooth loss, gum disease, keep your breath fresh<\/strong> and white bright smile. And it only takes 2 minutes.<\/p>\n

Exfoliate with a dry brush<\/strong><\/p>\n

Brush away those dead skin cells with a dry brush before you get into a shower. Exfoliation can improve the results of your skin care routine and help rejuvenate your skin. Whether you have dry, normal, oily or sensitive skin, <\/strong>exfoliation can bring new life to your complexion.\u00a0<\/strong><\/p>\n

Eat avocadoes<\/strong><\/p>\n

Avocadoes are a nourishing and rich source of good fats. Avocadoes are full of nutrients that will help keep your skin hydrated and glowing everyday.<\/strong> Check out these avocado recipes for some inspiration.<\/p>\n","protected":false},"excerpt":{"rendered":"

A 2 minute plank every morning and night. Simple. A strong core is the foundation for a fit and healthy body, this simple exercise every morning and night will massively increase your fitness levels. Try holding a straight plank for 1 minute followed by 30 seconds each side. Planks can be done anywhere, anytime, so […]<\/p>\n","protected":false},"author":2,"featured_media":4709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\t\n\t\n\t\n