{"id":4630,"date":"2013-04-10T11:00:45","date_gmt":"2013-04-10T11:00:45","guid":{"rendered":"https:\/\/spas.ie\/blog\/?p=4630"},"modified":"2013-04-11T08:25:16","modified_gmt":"2013-04-11T08:25:16","slug":"does-trx-really-work","status":"publish","type":"post","link":"https:\/\/spas.ie\/blog\/does-trx-really-work","title":{"rendered":"Does TRX really work ?"},"content":{"rendered":"

TRX Studios <\/strong>are now opening up all over Ireland, professional athletes and celebrities such as Beyonce and Jennifer Lopez are all fans of the core- powered workout<\/strong>. We decided to investigate the latest fitness craze, <\/strong>TRX, <\/strong>that is\u00a0taking Ireland by storm.<\/p>\n

What is TRX?<\/strong><\/p>\n

TRX Suspension Training is essentially based around 2 nylon (suspens\"\"<\/a>on) straps attached to the ceiling, TRX is a full body workout<\/strong> that relies on a persons own body weight rather than machines.<\/p>\n

New to TRX?<\/strong><\/p>\n

<\/strong>We advise joining a class in your local gym or one of the many dedicated TRX studios<\/a>.<\/strong> Variety of movement is one of the main attractions<\/strong> of TRX training. Depending on your trainer and your personal goals, TRX trainers will be able to guide you through different exercises<\/strong> such as squats, push ups, twists, scissors or one-legged lifts.<\/p>\n

If you are a beginner or fitness fanatic<\/strong>, depending on your fitness levels TRX allows you to control the workout. Most beginners start slow with guidance from TRX trainer, and after a few classes will be able to push and train harder with little assistance.<\/p>\n

Some benefits of TRX<\/strong>
\n\u2022 Muscular Strength<\/strong> (Lower body, Upper body, Core)
\n\u2022 Improved balance and coordination<\/strong>
\n\u2022 Burn unwanted fat
\n\u2022 Improved fitness levels and body definition visible<\/strong> after just 2-3 workouts.
\n\u2022 TRX is portable.<\/strong><\/p>\n

Remember<\/strong> a healthy diet<\/a><\/strong> is key to see the results of any physical training. Kelley Walsh (Co- owner at Bodytransformation Studios) says \u201c Its 70 per cent diet and 30 per cent work out. \u201d<\/strong><\/em><\/p>\n

Typical Costs<\/strong><\/p>\n

TRX Studios are becoming increasingly popular and classes<\/strong> are typically \u20ac10 per session or \u20ac50 per month<\/strong> for unlimited classes. The cost includes a personal trainer guiding and instructing you through each class, we recommend you watch this video<\/a><\/strong> for TRX Beginners, to give you an idea of the workout before you sign up.<\/p>\n","protected":false},"excerpt":{"rendered":"

TRX Studios are now opening up all over Ireland, professional athletes and celebrities such as Beyonce and Jennifer Lopez are all fans of the core- powered workout. We decided to investigate the latest fitness craze, TRX, that is\u00a0taking Ireland by storm. What is TRX? TRX Suspension Training is essentially based around 2 nylon (suspenson) straps […]<\/p>\n","protected":false},"author":2,"featured_media":4631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n