{"id":4432,"date":"2013-02-12T00:01:41","date_gmt":"2013-02-12T00:01:41","guid":{"rendered":"https:\/\/spas.ie\/blog\/?p=4432"},"modified":"2013-02-05T15:57:59","modified_gmt":"2013-02-05T15:57:59","slug":"healthy-red-berry-vanilla-pancake-recipe","status":"publish","type":"post","link":"https:\/\/spas.ie\/blog\/healthy-red-berry-vanilla-pancake-recipe","title":{"rendered":"Healthy Red Berry &#038; Vanilla Pancake Recipe"},"content":{"rendered":"<p>Pancake Tuesday and Valentine\u2019s Day fall within days of each other this year, so what better way to celebrate the two than with a romantic breakfast in bed? Treat the lucky lady in your life to these red-berry and vanilla infused pancakes and you\u2019ll score extra points for making something as healthy as it is delicious. <\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>Makes 8 pancakes approx.<\/p>\n<p>\u2022\t130g Plain flour<br \/>\n\u2022\t2 tsp Baking powder<br \/>\n\u2022\t1 tsp Sugar<br \/>\n\u2022\tPinch of salt<br \/>\n\u2022\t1 Egg<br \/>\n\u2022\t230ml Milk<br \/>\n\u2022\t2 tbsp Vanilla extract<br \/>\n\u2022\t100g Chopped fresh strawberries and raspberries<\/p>\n<p><strong><br \/>\nMethod<\/strong><\/p>\n<p>1.\tBeat the egg, milk and vanilla extract together.<br \/>\n2.\tStir the dry ingredients together in a bowl, then gradually add in the liquid mixture.<br \/>\n3.\tAdd the chopped berries, keeping some for sprinkling on top of the cooked pancakes.<br \/>\n4.\tCook in a lightly oiled frying pan over a medium heat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pancake Tuesday and Valentine\u2019s Day fall within days of each other this year, so what better way to celebrate the two than with a romantic breakfast in bed? Treat the lucky lady in your life to these red-berry and vanilla infused pancakes and you\u2019ll score extra points for making something as healthy as it is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Pancake Tuesday and Valentine&#039;s Day fall within days of eachother this year. Celebrate with a romantic breakfast in bed!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spas.ie\/blog\/healthy-red-berry-vanilla-pancake-recipe\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Red Berry &amp; Vanilla Pancake Recipe\" \/>\n<meta property=\"og:description\" content=\"Pancake Tuesday and Valentine&#039;s Day fall within days of eachother this year. 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