{"id":315,"date":"2012-02-20T00:02:00","date_gmt":"2012-02-20T00:02:00","guid":{"rendered":"http:\/\/wp.spajobs.ie\/blog\/?p=315"},"modified":"2012-02-20T00:02:00","modified_gmt":"2012-02-20T00:02:00","slug":"healthy-fruit-pancake-recipes","status":"publish","type":"post","link":"https:\/\/spas.ie\/blog\/healthy-fruit-pancake-recipes","title":{"rendered":"Healthy Fruit Pancake Recipes"},"content":{"rendered":"<p>For an alternative to the traditional <u><a href=\"https:\/\/spas.ie\/blog\/healthy-pancake-recipe\">healthy  breakfast pancake<\/a><\/u> this Pancake Tuesday, why not put a juicy twist on  things with one of our delicious fresh fruit recipes?<\/p>\n<p>To cook the pancakes below, first beat the wet ingredients  together (eggs and milk) and then gradually add them to the dry ingredients  (flour, baking powder etc.). The fruit ingredients can be blended or roughly  chopped and added in just before the mixture goes in the pan. <\/p>\n<p>Each recipe makes around 10 pancakes.<\/p>\n<p><strong>Blueberry Oatmeal  Pancakes<\/strong><\/p>\n<ul >\n<li>200g       self-raising flour<\/li>\n<li>1       tsp baking powder<\/li>\n<li>75g       oatmeal<\/li>\n<li>1       egg<\/li>\n<li>300ml       milk <\/li>\n<li>1       tsp honey<\/li>\n<li>\u00bd       punnet of blueberries<\/li>\n<\/ul>\n<p><strong>Banana Bran Pancakes<\/strong><\/p>\n<ul >\n<li>175g self-raising flour<\/li>\n<li>25g       whole wheat flour<\/li>\n<li>1       tsp baking powder<\/li>\n<li>\u00bc       tsp cinnamon<\/li>\n<li>50g       oat bran<\/li>\n<li>1       egg<\/li>\n<li>300ml       milk<\/li>\n<li>1       banana, sliced<\/li>\n<\/ul>\n<p><strong>Strawberry Ricotta  Pancakes<\/strong><\/p>\n<ul >\n<li>200g       whole wheat flour<\/li>\n<li>1       tsp baking powder<\/li>\n<li>1       egg<\/li>\n<li>300ml       milk<\/li>\n<li>Juice       of half a lemon<\/li>\n<li>200g       ricotta cheese<\/li>\n<li>\u00bd       punnet strawberries<\/li>\n<\/ul>\n<p>Top with honey and chopped fruit rather than sugar and syrup  and enjoy a guilt-free Pancake Tuesday!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For an alternative to the traditional healthy breakfast pancake this Pancake Tuesday, why not put a juicy twist on things with one of our delicious fresh fruit recipes? To cook the pancakes below, first beat the wet ingredients together (eggs and milk) and then gradually add them to the dry ingredients (flour, baking powder etc.). [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Top three tastiest fruit pancake recipes, Blueberry Oatmeal Panckakes, Banana Bran Pancakes and Strawberry Ricotta Pancakes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spas.ie\/blog\/healthy-fruit-pancake-recipes\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Fruit Pancake Recipes\" \/>\n<meta property=\"og:description\" content=\"Top three tastiest fruit pancake recipes, Blueberry Oatmeal Panckakes, Banana Bran Pancakes and Strawberry Ricotta Pancakes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spas.ie\/blog\/healthy-fruit-pancake-recipes\" \/>\n<meta property=\"og:site_name\" content=\"Spas.ie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spas.ie\" \/>\n<meta property=\"article:published_time\" content=\"2012-02-20T00:02:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spas.ie\/blog\/wp-content\/uploads\/2012\/04\/10a8e3e34af4d9705418a16b39f23b7b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"302\" \/>\n\t<meta property=\"og:image:height\" content=\"226\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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