{"id":157,"date":"2013-04-18T02:15:00","date_gmt":"2013-04-18T02:15:00","guid":{"rendered":"http:\/\/wp.spajobs.ie\/blog\/?p=157"},"modified":"2013-04-18T13:07:31","modified_gmt":"2013-04-18T13:07:31","slug":"10-reasons-to-visit-a-health-spa","status":"publish","type":"post","link":"https:\/\/spas.ie\/blog\/10-reasons-to-visit-a-health-spa","title":{"rendered":"10 Reasons to Visit a Health Spa"},"content":{"rendered":"

1.\u00a0 De-stress<\/strong>
\nAccording to research carried out by the International Spa Association, the number one reason given for visiting a spa is stress relief<\/strong>.\u00a0 Stress is a leading cause of many health problems so don\u2019t let it go untreated.\u00a0 Simple things like a deep tissue massage, a rejuvenating facial,\u00a0energizing\u00a0aromatherapy or simply a soak in a Jacuzzi will have you ready to face the world again.<\/p>\n

2.\u00a0 Detox<\/strong>
\nSome massages and facials break down the toxins<\/strong> in your body so drink plenty of water to flush them out of your system.\u00a0 Destination spas may also have the option of a detox diet to cleanse you from the inside out.\u00a0 Detoxifying your body rids it of all those unnatural chemicals we ingest, so you will have increased energy and improved complexion to name just a few benefits.<\/p>\n

3.\u00a0 Health Benefits<\/strong>
\nSpa treatments\u00a0aren’t\u00a0just for your appearance\u2019s sake, they can be good for your health too.\u00a0 Different treatments can help boost your immune system, improve circulation and possibly reduce blood pressure.\u00a0 Massages also stimulate the lymphatic system which drains the body\u2019s waste products.\u00a0 Even just the act of relaxing is essential to your well-being, and some resort spas will have advice on healthy eating<\/strong> as well.<\/p>\n

4.\u00a0 Weighty Issues<\/strong>
\nFrom wraps that claim to melt away the inches to diets that actually do, spas are ripe with information on maintaining a healthy weight.\u00a0 Destination spas sometimes specialise in weight loss programmes,<\/strong> while others might just provide a healthy diet alongside some gentle exercise.\u00a0 Either way, you will learn something that you can bring to the table in your own kitchen and incorporate into your daily exercise regime.<\/p>\n

5.\u00a0 Romantic Break<\/strong>
\nWhat better way to reconnect with a partner<\/strong> than a weekend away from it all where you are both guaranteed to be relaxed and in a good mood!\u00a0 Opt for couple\u2019s treatments where you can lie side by side in total silence or have a quiet conversation while you are both preened and pampered.\u00a0 Then spend the weekend lazing in the Jacuzzi, beautifying yourselves and relaxing in each other\u2019s company.<\/p>\n

6.\u00a0 Pamper Yourself Pretty<\/strong>
\nIt can be near impossible to take the time out at home to put on a face mask or get around to that pedicure.\u00a0 Designated time at a spa means you will get your beauty chores taken care of thoroughly and without having to lift a finger yourself.\u00a0 Health spas are great for beautifying you from the inside out, giving you that elusive glow<\/strong> that only taking care of yourself can elicit.<\/p>\n

7.\u00a0 Aches and Injuries<\/strong>
\nBut they\u2019re not just for sitting pretty.\u00a0 That bad back, sore neck, creaking joint or niggling sports injury can benefit from treatment at a health spa.\u00a0 Massages can work out tense knots and problem areas, or try alternative therapies<\/strong> like acupuncture to see if it will provide relief where all other treatments have failed.<\/p>\n

8.\u00a0 Learn Something New <\/strong>
\nTake the time at a health spa to learn something new.\u00a0 Many of them offer classes in exercises and relaxation techniques such as yoga, pilates and tai chi.<\/strong>\u00a0 Not only will they help you find peace during your spa visit, you can also prolong the experience at home by taking time out to practice whenever needs be.<\/p>\n

9.\u00a0 Prevention <\/strong>
\nPrevent all manner of future problems with specialised spa treatments.\u00a0 Whether a simple anti-ageing facial or an alternative medicine full body overhaul, spas are now focusing on prevention just as much as pampering.\u00a0<\/strong> Have your health assessed and treated accordingly at a specialist spa \u2013 regular relaxing treatments now are far more appealing than the surgeon\u2019s knife and expensive, ineffective creams in the future.<\/p>\n

10.\u00a0 Switch Off<\/strong>
\nSome health spa resorts ban all mobile phones, laptops, television, radio and newspapers for the duration of your visit.\u00a0 It may sound inconceivable but that\u2019s all the more reason to do it.\u00a0 Shut out all the noise,<\/strong> the world won\u2019t end if you take a well-deserved break from it once in a while.<\/p>\n","protected":false},"excerpt":{"rendered":"

1.\u00a0 De-stress According to research carried out by the International Spa Association, the number one reason given for visiting a spa is stress relief.\u00a0 Stress is a leading cause of many health problems so don\u2019t let it go untreated.\u00a0 Simple things like a deep tissue massage, a rejuvenating facial,\u00a0energizing\u00a0aromatherapy or simply a soak in a […]<\/p>\n","protected":false},"author":2,"featured_media":1570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n\t\n\t\n\t\n